Class Schedule

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CLASS SCHEDULE

ADULT CROSSFIT PROGRAM

MONDAY – FRIDAY
CLASS SCHEDULE

for CrossFit WOD, Rx+, Strength-Bias and Endurance Programming

6:00 AM

7:00 AM

8:00 AM

9:00 AM

Closed from 10-11am, doors open approximately 10:45AM

11:00 AM

12:00 PM

1:00 PM

Closed from 2-4pm, doors open approximately 3:45PM

4:00 PM

5:00 PM

6:00 PM

7:00 PM**

**FRIDAY there is no 7:00PM class

SATURDAY
CLASS SCHEDULE

for all program lines

8:00 AM OPEN GYM for experienced CrossFitters

9:00 AM TEAM WOD

10:00 AM (check schedule book at box; workshops occur at 10AM)

SUNDAY

Closed for rest day.

LEGENDS PROGRAM

MONDAY, TUESDAY, THURSDAY

9:00AM and 10:00AM

Thursday

“Cardio” sessions: 8:00AM, 9:00AM, 12:00PM. and 1:00PM

CROSSFIT KIDS PROGRAM

HOLIDAYS

  • January 1st, New Year’s Day: CLOSED
  • Memorial Day: Special Hours for Memorial Day Murph, check schedule at box
  • July 4th, Independence Day: CLOSED, unless otherwise noted on the blog or schedule at box
  • September, Labor Day: Open for early morning team WOD unless otherwise posted on the blog
  • November, Wednesday before Thanksgiving: 6:00 a.m. to 12:00 a.m.. Last class at 11 a.m.. Regular class times during that time span.
  • November, Thanksgiving Day: CLOSED
  • December 24th, Christmas Eve: 6:00 a.m. to 2:00 a.m. – regular class times during that time, if 12/24 falls on a normal M-F business day
  • December 25th, Christmas: CLOSED
  • December 31st, New Year’s Eve: 6:00 a.m. to 2:00 p.m. – regular class times during that time, if 12/31 falls on a normal M-F business day

EXPERIENCED CROSSFIT VISITORS

…please see VISITOR’S PAGE.