for CrossFit WOD, Rx+, Strength-Bias and Endurance Programming
Closed from 10-11am, doors open approximately 10:45AM
Closed from 2-4pm, doors open approximately 3:45PM
**FRIDAY there is no 7:00PM class
for all program lines
8:00 AM OPEN GYM for experienced CrossFitters
9:00 AM TEAM WOD
10:00 AM (check schedule book at box; workshops occur at 10AM)
Closed for rest day.
9:00AM and 10:00AM
“Cardio” sessions: 8:00AM, 9:00AM, 12:00PM. and 1:00PM
See our CrossFit Kids Page
…please see VISITOR’S PAGE.