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Class Schedule

Updated/Effective: 1/1/2018

ADULT CROSSFIT PROGRAM

MONDAY through FRIDAY CLASS SCHEDULE
for CrossFit WOD, Rx+, Strength-Bias and Endurance Programming

6:00 a.m.
7:00 a.m.
8:00 a.m.
9:00 a.m.
(closed from 10-11am, doors open approximately 10:45AM)
11:00 a.m.
12:00 p.m.
1:00 p.m.
(closed from 2-4pm, doors open approximately 3:45PM)
4:00 p.m.
5:00 p.m.
6:00 p.m.
7:00 p.m.**

**FRIDAY there is no 7:00 p.m. class

SATURDAY (all program lines)

8:00 a.m. Open Gym (strength, skill, no metcons)
9:00 a.m. Team WOD
10:00 a.m. (check schedule book at box; special workshops occur at 10 a.m.)


SUNDAY

CLOSED FOR REST DAY

LEGENDS PROGRAM

Monday, Tuesday and Thursday at 9:00 a.m. and 10:00 a.m.
Thursday “cardio” sessions: 8:00 a.m., 9:00 a.m., 12:00 p.m. and 1:00 p.m.

CROSSFIT KIDS PROGRAM

See our CrossFit Kids Page

HOLIDAYS

  • January 1st, New Year’s Day: CLOSED
  • Memorial Day: Special Hours for Memorial Day Murph, check schedule at box
  • July 4th, Independence Day: CLOSED, unless otherwise noted on the blog or schedule at box
  • September, Labor Day: Open morning only: 6,7,8,9 a.m. unless otherwise posted on the blog
  • November, Wednesday before Thanksgiving: 6:00 a.m. to 12:00 a.m..  Last class at 11 a.m..  Regular class times during that time span.
  • November, Thanksgiving Day: CLOSED
  • December 24th, Christmas Eve: 6:00 a.m. to 2:00 a.m. – regular class times during that time, if 12/24 falls on a normal M-F business day
  • December 25th, Christmas: CLOSED
  • December  31st, New Year’s Eve:  6:00 a.m. to 2:00 p.m. – regular class times during that time, if 12/31 falls on a normal M-F business day

 

EXPERIENCED CROSSFITTING VISITORS

See our VISITOR’S PAGE.

 

 

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