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Class Schedule

Updated/Effective: 12/1/2017

MONDAY through FRIDAY CLASS SCHEDULE
for CrossFit WOD, Rx+, Strength-Bias and Endurance Programming

6:00 a.m.
7:00 a.m.
8:00 a.m.
9:00 a.m.
(closed from 10-11am, doors open approximately 10:45AM)
11:00 a.m.
12:00 p.m.
1:00 p.m.
(closed from 2-4pm, doors open approximately 3:45PM)
4:00 p.m.
5:00 p.m.
6:00 p.m.
7:00 p.m.**

**FRIDAY there is no 7:00 p.m. class

 

SATURDAY (all program lines)

8:00 a.m. OPEN GYM 
9:00 a.m. TEAM WOD
10:00 a.m. (check schedule book at box; special workshops occur at 10AM)


SUNDAY

CLOSED FOR REST DAY


HOLIDAYS

  • Wednesday before Thanksgiving: 6:00 a.m. to 12:00 a.m..  Last class at 11 a.m..  Regular class times during that time span.
  • Thanksgiving: CLOSED
  • December 24: 6:00 a.m. to 2:00 a.m. – regular class times during that time, if 12/24 falls on a normal M-F business day
  • December 25th: CLOSED
  • December  31st:  6:00 a.m. to 2:00PM – regular class times during that time, if 12/31 falls on a normal M-F business day
  • January 1st: CLOSED
  • Memorial Day: Special Hours for Memorial Day Murph
  • July 4th: CLOSED, unless otherwise noted on the blog
  • Labor Day: Open morning only: 6,7,8,9 a.m. unless otherwise posted on the blog
  • Experienced CrossFit Visitors…please see our VISITOR’S PAGE.

 

 

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