Today’s lesson plan
Warm up: MB relay game
Line up. First in line performs 1 wall ball and moves so next in line can catch. After wall ball is performed, you must do 1 cartwheel and return in line before your turn.
Skill: Skin the cats and inverted hangs
Part 1: 3 sets – 30′ stations
Sit ups -> squats -> burpees -> jumping jacks
Part 2: rowing
Partner A: 400m Row
Partner B: Plank Hold
Partners continue to switch every 250m until 1600m is completed.
Max Sit-ups in 60 seconds
Max Squats in 60 seconds
Flexibility: Partner pancake splits