Thursday, 4/19/2018.
WARM UP
2 min DU practice
MB throw -> br jump -> OH balance walk -> OH duck walk
Then partner core
SKILL/STRENGTH
1. kettlebells
2. 3 sets
rope climb anyway, 1/2, or hang and pull progression + box jumps (as high)
WOD
For time: partners
1200 m run together
6 x 60 ft WL alt
60 x OH sit ups