The Basic Training (BT) Program at CrossFit Rebels is designed to prepare you to enter the regular classes with confidence and a baseline of fitness that will encourage growth in the movements in physical strength.
Basic Training consists of 6 classes, offered Tuesday, Wednesday and Thursday at either 1:00pm or 7:00pm. Each of the 6 classes has theme or topic that the hour centers around:
- Squat Camp
- Overhead Series (Press, Push Press and Push Jerk)
- Power Lifts
- Olympic Lifts
- Kitchen Sink (odd, uncategorized movements)
Each class includes a warm up, instruction and practice on the featured movement, a WOD, and a selection of the “Box Rules” and protocols by which we run the classes. We may be a warehouse gym, but we’re a smoothly run warehouse gym!
Basic Training is a great way to “ease into CrossFit”, meet other athletes (both in the regular classes and in Basic Training), and boost your confidence before hitting the regular WODs.
As a part of the Basic Training program, you’re also welcome and encouraged to attend the regular classes as a Basic Training newbie on Thursday, Friday and Saturday, should you have the urge and energy! Our coaches know the Basic Training athletes and keep a watchful eye out for them on these days.
To start Basic Training, just EMAIL US and we’ll get you in right away!