The Basic IMG_6499.JPGTraining  (BT) Program at CrossFit Rebels is designed to prepare you to enter the regular classes with confidence and a baseline of fitness that will encourage growth in the movements in physical strength.

Basic Training consists of 6 classes, offered  Tuesday, Wednesday and Thursday  at either 1:00pm or 7:00pm.  Each of the 6 classes has theme or topic that the hour centers around:

  • Squat Camp
  • Overhead Series (Press, Push Press and Push Jerk)
  • Power Lifts
  • Olympic Lifts
  • Gymnastics
  • Kitchen Sink (odd, uncategorized movements)

Each class includes a warm up, instruction and practice on the featured movement, a WOD, and a selection of the “Box Rules” and protocols by which we run the classes.  We may be a warehouse gym, but we’re a smoothly run warehouse gym!


Basic Training is a great way to “ease into CrossFit”, meet other athletes (both in the regular classes and in Basic Training), and boost your confidence before hitting the regular WODs. 

As a part of the Basic Training program, you’re also welcome and encouraged to attend the regular classes as a Basic Training newbie on Thursday, Friday and Saturday, should you have the urge and energy!  Our coaches know the Basic Training athletes and keep a watchful eye out for them on these days.


To start Basic Training, just EMAIL US and we’ll get you in right away!