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OPEN GYM, YOGA AND TEAM WOD

Saturday, June 8, 2019.

 

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8AM OPEN GYM/YOGA
9AM COACH’S JAIDA’S TEAM WOD

 

 

 

NEWS & UPDATES

WARMING UP, CLEANING UP AND BOX ETIQUETTE/COURTESY

IF YOU DO COME IN EARLY to “get your warm up on”…please know that others may be in the middle of, or ending their WODs.  Recently we’ve developed a bit of a complex having to move some of you “out of someone else’s workout”. Or worse, had complaints that the next class is walking “through” your workouts while you’re still on the clock.

Please be respectful that if you do arrive early to warm up, you cannot be in the working space of anyone’s WOD.

Additionally – classes typically have a sense of community within them.  And by community you care and want the rest of your class to finish strong! The worst thing that can damper your mojo when finishing your WOD is when you’re doing the last set of Burpee over Bar and someone walks or stands in front of your bar as you’re trying to finish. Whether cleaning up or setting up…if your class is still in play, on the clock, help your fellow athletes finish.  Both the coaches and the athletes lately have been dismayed by the lack of concern for those still training.

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