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Barbell Monday

IMG_7928Monday, 6/10/2019

Warm up:
2 rounds:
200 m jog
10 x single leg hop over target L/R
5 x Dogeball throws L/R
5 x ring rows

WOD:
3-6-9-6-3 reps of
cleans
burpee over bar
immediately after ….
50 x DU
25 x S2O
5 x Cartwheels L and R side

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