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Back flat. Elbows tucked.

IMG_8113Thursday, 6/27/2019

Warm up:
Speed agility drills
1 x AMAP pull ups

WOD:

Part 1: 4 sets

  • 8-12 DB neutral grip bench
  • 3 x DL

Part 2: INTERVALS

  • reverse crunches
  • oblique planks

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