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“DIANE”

TUESDAY, MAY 14TH 2019

Happy Birthday Marcus!

IMG_1630

WOD
SKILL/SWOD

2.
Press x 5

Alt:
– Strict Muscle Ups by 3 (Rx)
– Strict C2B Pullup by 6 (B1)
– Strict Rx Pullup by 5 (B2)

METCON

1.
“DIANE”
21-15-9

DL 225/155
HSPU
-15 min cap-
Comp to: 11/6/18


RX+
METCON

Strict Handstand Pushups
For Time:
50 Strict Handstand Pushups
[CAP=10Mins]

Conditioning
“Lead Foot” Part 1
AMRAP 4:

27 Cal Row
27 Burpees
27 C2B Pull-Ups

Rest 4:00

“Lead Foot” Part 2
AMRAP 4:

21 Cal Row
21 Burpees
21 Toes to Bar

Rest 4:00

“Lead Foot” Part 3
AMRAP 4:

15 Cal Row
15 Burpees
15 Pull-Ups

Recovery Bike
15:00 Recovery Effort

 


CROSSFIT KIDS IS IN SESSION 4PM, 5PM & 6PM TODAY

PLEASE be aware of their need for the west rig and ask a coach before setting up in that area.
Many thanks from the CrossFit Kids Classes!


NEWS & UPDATES

UPCOMING CROSSFIT COMPETITIONS 

JUNE 8, 2018
BUDDY BRAWL 

CrossFit Burg North, Pinellas Park
$200/team of 2, same sex.

AUGUST 10, 2019
MERCILESS GAMES
Valor Fitness,  Seminole, FL
$150/team of 2
Divisions:  RX, Intermediate, Scaled
6 WODs in 60 minutes!
Register: boxtribetracker.com/3116/web
Code: NOMERCY50 for $50 off – expires soon!

AUGUST 30-31, 2019
TAMPA BAY GAMES
Tampa Convention Center, Tampa, FL
Individual and Co-Ed Teams of 4-$100/individual, $400/team
Divisions: Novice, Intermediate, Rx, Elite, Masters 35+, Masters 45+
Info: http://Tampabaygames.com
Register: http://boxtribetracker.com/3102/reg/


OCTOBER 19-20, 2019
CENTRAL FLORIDA THROWDOWN
Lakeland, FL
$105.00 individual / $255.00Teams of 3
Divisions:

RX Male
RX Female
RX Teams – 3 Person Same-Sex
Scaled Teams –3 Person Same-Sex
Scaled Male
Scaled Female
Masters Male 40+
Masters Female 40+
Grand Master Male 50+
Grand Master Female 50+
Beginner Male 
Beginner Female


OCTOBER 26, 2019
PHIL DOGANIERO 3RD ANNUAL HALF MARATHON, 5K, 1MILE
REGISTER: http://runsignup.com 

yesterday's results

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