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Barbell and WB’s please

IMG_6281Monday,1/21/2018

Warm Up:

200 m jog
10 cal bike or row
200 m jog

3 sets of RR -> push ups -> squats
2 min Upside down

Focus:
Front Squats + pull ups

Conditioning:
7 Min to complete
10-8-6-4-2
DU
WB
burpees

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