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AMRAP & Relay plate pulls

37811280_2509680775712379_1937851933574299648_nTuesday,11/5/201

Warm Up: Dodgeball

Skills:
5 MIN practice –> 2 x skin the cats + 1 max broad jump

Conditioning:
Part 1: 6 MIN AMRAP
5 x POWER cleans
15 x DU
15 x squats

Part 2: Race a buddy
30 ft weighted pulls + plank tap line

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