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Bear Complex

IMG_5598Thursday,10/11/2018

Warm Up:

350 m row
50 x singles
10 x PVC passes
10 x planche push ups
30 sec hang – hollow – 1 leg balance
WOD:

BEAR COMPLEX
5 rounds for best load – must complete 5 sets of the following sequence

1 x PC
1 x FS
1 x PP
1 x BS
1 x BTN PP
*rest as needed

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