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“Death BY” + plyo jumps

Tuesday,10/2/2018
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Warm Up:
LINE DRILLS +

10 x low box jumps
10 L/R x Bulgarian Squat
ring pull ups
ring push ups or bar push ups + support hold
12 x GM

WODs

Part 1: Death by Back Squat – 15 min CAP
1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…
*This workout is performed at body weight

Part 2: 4 sets
7 x chin ups
9 x MB slams
200 m row/bike
Post total minutes completed to comments.

  • (sets 1-3) 5 x bouncedrop jumps
  • (sets 2-4) 10 x multi planar jumps

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Kids: 3 x 7 calorie Row sprint – buddy rower
PT/T: 3 x 15/12 cal sprint on assault bike — rest : work

 

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