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Pump town + Yoga

IMG_5368Tuesday, 9/4/2018.

Warm Up:
30 sec singles + 30 sec SR + 30 sec DU

Kids: dodgeball

PT/T: 2 sets
A. 12 x scap push ups
B1.12 x band ext rotation / B2. 6R/6L x long toss
C. 10 x hanging hip touch
D. 10 x HS shoulder taps

SQ PREP: PVC OHS + duck walk
7 x each @ bottom 1/2 @top 1/2 @ full squat

Strength Focus:

Kids:

  1. Back squat practice x 5 
  2. Stations: rope climbs -> shoot thrus -> HS

PT/Teens:

  1. 3 x 5 BS + 20 squats back-off set

Conditioning: 
10 min to complete solo
DB C&J sprint w descending ladder. Goal = unbroken reps
10-8-6-4-2
100 m sprint after each set

 

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