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Memorial WOD + YOGA

black-nwr-9-11-never-forget11Tuesday, 9/11/2011.

WARM UP: GAME

9/11 Memorial WOD.

11x BJ 30/24
11x Thruster
11x Pull ups
11x Sq Cl
11x HS kick up or HSPU
11x KB Swing or DB OH raise
11x T2B
11x burpees
11x PJ

100 m sprint between each

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