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Gymnastics & Thruster couplet

IMG_5449Monday, 9/17/2018

Bodyweight gymnastics Focus:
5 x strict pull ups
30 sec hollow hold
15 x push ups
5 x strict pull up
15 x forward hold plate squats
30 sec HS hold
5 x strict pull up

Conditioning:
Partners
Part 1: 12-10-8 x DB Thrusters & s2s hops
Part 2: 6 x alternating 100 m weighted sprints
Part 3: 20 x OH long toss

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