EMOM C&J burpee

IMG_5147Monday, 9/10/2018.

Warm Up:
100 x singles or 35 x DU/35 singles
partner squat throw + long toss
wall climbs

Skill Focus:
2 x
1 x Rope climb
10 x t2b or 10 x high knee tuck
forward roll into standing

EMOM 8 min
E: 3-5 x squat clean & jerk
O:  5-7 x burpees

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