/

 

Pressing strength

Thursday, 9/13/2018
IMG_5372

Warm Up: Bike or Rowing

2 sets:
A. 12 x scap push ups
B1.12 x band ext rotation / B2. 6R/6L x long toss
C. 10 x hanging hip touch
D. 10 x HS shoulder taps
D. 30 sec 1 leg wobble disc

Strength Focus:

K/PT: 2 Sets 1 min stations

  1. Floor Press – 20 rep Goal
  2. Row

Partner CORE

Teens:

  • 1A: 3×5 close grip bench press. 20 rep backoff set to finish
  • 1B:: 12 x Row
  • Part 2 :: 3 sets: 5 x chins + 10 x dips

5 min metcon – 2 options

Leave a Reply

You must be logged in to post a comment.

 

SHARE IT