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Partner with power lifts

FullSizeRenderTuesday, 8/7/2018.

WARM UP: 5 min choose your own

WORKOUT

Part 1: Partners
1 round each of 100 ft sandbag sprint + 50 ft sandbag WL
complete 50 x BS
1 round each of 100 ft sandbag sprint + 50 ft sandbag WL
complete 50 x DL

Part 2: Core
30 sec plank + 30 s2s twist
20 sec back plank + 20 DB OH sit ups
10 sec seated leg raise + 10 x v ups

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