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Shoulder burner

Thursday, 8/2/2018.

WARM UP:
Slow bike, fast bike
30 sec active hang
PVC passes & OHS
Pushups
Bottom of support

SKILL/STRENGTH PRACTICE
3-4 sets
3 x strict HSPU/ parallette progression
3 x Kip pull up
10 x wt v up

WORKOUT
3 sets
ME bench press at 70% 3 rep heavy
12 x heavy DB LUNGE

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