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Sumo DL & Snatch

Tuesday, 7/31/2018.

WARM UP:
kB drills
SKILL/STRENGTH PRACTICE
4 sets
5 x sumo DL
3 x seated box jump
Pull/ push max effort

WORKOUT
3-6-9-6-3 x hang power snatch
15-30-45-30-15 x DU

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