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Burpee DL

37661448_2509712429042547_3968751404448743424_nTuesday, 7/24/2018.

WARM UP: zig zag run -> high hops -> wall climbs
Rolling drills

SKILL/STRENGTH PRACTICE
2 sets
5 x strict chin up
8 x hardest push up
30 sec oblique plank

WORKOUT
Partners: 5 rounds each
5 x DL
7 x burpees
Immediately after…
35 Cal on bike
70 x Squats

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