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Ropes and tabata

Tuesday, 7/10/2018.

NEW EVENT HAPPENING IN 2 WEEKS! Screen Shot 2018-07-10 at 1.34.36 AM

2018 CROSSFIT KIDS JAMBOREE: FAMILY EDITION

  • Parent/relative/friend will team up with their CFK for  3 WODs
  • If you’d like to help out in any way please contact Coach Nic at the gym or email : nicole@crossfitrebels.com

DONATE: Coach Nic is asking for donations to provide our CrossFit Kids with a fun and rewarding fitness experience. This is a fitness event dedicated to the families who CrossFit with us. You donation will cover the event costs, and we will dedicate any remaining funds toward equipment for the CrossFit Kids at CrossFit Rebels.

VOLUNTEER: Looking for more help!

 


WARM UP:

OBSTACLE: Prep for WOD

Then partner: 20 x squat throw -> plank pass -> 1-Legged DL throw

SKILL/STRENGTH PRACTICE
3 sets
1 x rope climb/ attempt
HS walk 20 ft/ HS walk wall facing

WORKOUT
(1) 1/2 Tabata This with adults
(2) For time: 4 x wall climbs

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