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HSPU & CORE WORK

37651991_2509063425774114_1035953920045744128_nThursday, 7/26/2018.

WARM UP:

400 m run
5 x PVC pass
8 x ring rows
8/8 1 leg step up
10 x seated DB press
10 x plate forward squats
HS HOLD

STRENGTH
1-2 Full Set
x Strict HSPU
x DB rows
x kipping HSPU
x post delt holds

3 sets – 1 min rest
6 x HPC
12 X FRWD LUNGE

CORE:
Wt bear crawl ->
L sit hold
Wt bear crawl <-
hold hold pass

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