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Throwing exercises

13322036_1036234336471512_19090955664715191_nMonday, 7/23/2018.

WARM UP:
Partners complete 1x in order
1 leg alt throw -> squat throws -> sit ups throws -> fr roll down mat

+ Squat hold cone challenge

SKILL/STRENGTH PRACTICE
3 sets
superman hold w pvc – 15 sec
hollow hold w pvc 15 sec
1 x max broad jump

WORKOUT
Part 1:
Kneeling power throw to wall
DU
Wt sprint

Part 2: 50 x squats for time

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