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Teams of 3 Sq Cln thruster combo

IMG_4871Monday, 7/9/2018.

WARM UP:
1. knockout
2. OH MB duck walk -> push ups ->  Br jump -> L/R arm roll ->OHWL

Practice:
1. Max 1 legged box jump to balance
2. Complete 3 sets 2 x skin the cat + 30 sec

  • (a) back plank
  • (b) L plank
  • (c) R plank

WORKOUT
Prep w PVC, teams of 3
12-9-6-3 x BB squat clean thruster
100 m sprint
12-9-6-3 x burpees

 

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