/

 

Heavy back squats

IMG_4854Tuesday, 7/5/2018.

WARM UP:
mobility drills, bike

SKILL/STRENGTH PRACTICE
Backsquat
seated box jump
Chin ups

WORKOUT
50 push ups
every time you break, sprint 100 m

This entry was posted on Friday, July 6th, 2018 at 12:00 PM and is filed under CrossFit Kids. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply

You must be logged in to post a comment.

  

SHARE IT