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OH series & Tabata

IMG_4869Thursday, 7/12/2018.

WARM UP:
2 min DU practice/25-50 x DU
shoot thrus -> forward rolls ->

SKILL/STRENGTH PRACTICE
Part 1. 5 sets of 3-2-1 x OH series

Part 2. 2-3 sets
8/8 x DB RDL
5 x negative pull ups
10 sec L hold

WORKOUT
Tabata Row

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