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Strict skills and Barbell complex

15894870_1225289664232644_2099762627753749268_nMonday, 7/2/2018.

WARM UP: Game

SKILL/STRENGTH PRACTICE
15 mins to work quality rounds of:
7x Strict T2B
5x Strict (def) HSPU
5x Strict Ring Dip w/3″pause at bottom
3x Strict C2B Chin ups
10m HS Walk

WORKOUT
5 MIN Barbell Complex for sub maximal load then AMRAP
5 x DL
3 x HPC
1 x FS

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