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Double under with some DB C&J

Monday, 6/25/2018.

WARM UP: 3 min bike followed by iso holds

SKILL/STRENGTH PRACTICE
tabata pull ups

tabata sit ups

WORKOUT
50 x DU
20 x Db c&J
35 x DU
15 x Db burpee
50 x DU
20 x Db c&J

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