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Power lifts+YOGA

33540639_1701168806644725_5754780358688112640_nMonday, 6/11/2018.

YOGA TODAY!

WARM UP: 400 m run + tumble

FOCUS:
KIDS:group practice BS and DL

PT/T: Complete 3 x 5
– Backsquat
– Deadlift

Quick finish: Tabata Row

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