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Snatch day!

15941144_1225289644232646_5961596476834225020_nMonday, 6/4/2018.

WARM UP:
Tic Tac Toe relay

SKILL/STRENGTH PRACTICE:
1. DU

2. Snatch (prep with PVC)

WORKOUT:
1 x wall crawl
5 x pull ups
bounding box jump

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