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Partner WOD

Tuesday, 6/19/2018.

WARM UP:

50 x JR
15 x OHS
30 sec hang
15 x BE
30 sec HS

SKILL/STRENGTH PRACTICE:
2 x sets
max chins
15 x GHD sit ups

WORKOUT:

8 rounds
5 x sQUAT CLEANS
10 X BOX JUMPS

WHEN FINISHED…SPRINTS!

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