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1 leg stability & WB challenge

Tuesday, 5/15/2018.

WARM UP
circle dodge ball

SKILL/STRENGTH
12 x 1 leg MB toss
12 x bowler squat
2 x knees 2 feet
bottoms up KB walk

WOD
5 rounds
5 x DL
5 x BJ
25 -20 -15 -10 -5 x WB
rest 90 sec

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