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Pull ups , C&J & yoga

IMG_4212Tuesday, 5/1/2018.

WARM UP
2 min DU practice
1 x 30 sec HS wall facing hold
CHALLENGE: tug of war

SKILL/STRENGTH
Pull ups rig for the following drills:
2 sets
20 x Beat swings
10 x pull ups

WOD
30 x C&J

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