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Thursday

FullSizeRenderThursday, 5/10/2018.

WARM UP
Partners
KIDS: MB roll throw over box -> box jump over -> 7 x squats -> return

PT/T : 1 x 30 sec high knees in place -> butt kicks -> 10 cal bike

SKILL/STRENGTH
MAX BROAD JUMP RETEST

WOD

Part 1. 30 sec stations
R & L side balance — max 1 leg s2s hop
Ring support
push ups

Part 2.

STRETCH: 2 min pancake split, 1 min pigeon, upper back stretch

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