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Pull up drills & intervals

Thursday, 5/32018.

WARM UP

  1. PVC pre warm up: shoulder passes, OHS, OHWL, OH duck walk
  2. PVC game

SKILL/STRENGTH
Pull up drills

  • 30 x beat swings
  • 10 x strict pull ups
  • practice kipping

WOD 3 x 30 sec stations
x seated press + OH hold
x jump rope
x MB slam

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