/

 

Stability skills + partner WOD

18222340_1335899559838320_4753407870369424092_nTuesday, 5/29/2018.

WARM UP:
army crawl -> cart wheels -> 20 sec mnt climbers
WL -> rolls -> 20 sec bar hang
-> cart wheels -> 20 sec

SKILL/STRENGTH PRACTICE:
Station 1: Paralettes – frog stand

WORKOUT:

PT/T:TEAMS OF 2
30 x DL ->25 x cal on bike
20 x DL -> 100 x DU
10 x DL -> 50 x MB sit up throw

Leave a Reply

You must be logged in to post a comment.

 

SHARE IT