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Ropes & bounds

24067863_1524011227693818_7492887742060314560_nThursday, 5/31/2018.

WARM UP:
2 sets:

  • 10 x jumping pull ups -> 5 x negative push ups -> 10 x OHS

SKILL/STRENGTH PRACTICE:
wobble disk hold 15L/15R -> plank tap line -> 15 x 1 leg MB toss -> 30 sec HS -> 15-30 sec support hold

7 min to practice
1 x rope climb
bounding box jumps

WORKOUT:

Part 1: 400 m run + 50 squats times
Part 2: 100 x battle ropes with partner

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