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HAPPY Mother’s Day!

SUNDAY, MAY 13th, 2018

HAPPY MOTHER’S DAY TO ALL OUR CROSSFITTING MOM’S!

Happy Birthday Carly!

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Soak up the sun! 


NEWS & UPDATES

THE NEXT BRING A FRIEND WOD

BRING A FRIEND WOD

The next BRING-A-FRIEND WOD is:

SATURDAY, MAY 19th
Save the date! Bring your friends!
We promise…the goal is to introduce them to CrossFit…
we try not to make it seem like “Kill a Friend” WOD! 😉

UPCOMING SATURDAY DETAILS AND OTHER EVENTS

SATURDAY, MAY 19th
OPEN GYM & COACH SAM & ED’S BRING-A-FRIEND TEAM WOD
8:00am – OPEN GYM NO YOGA
9:00am – COACH SAM/ED’S TEAM WOD

SATURDAY, MAY 26th
OPEN GYM & COACH PAUL’S TEAM WOD
8:00am – OPEN GYM NO YOGA
9:00am – COACH PAUL’S TEAM WOD

MONDAY, MAY 28th
OPEN GYM & COACH PAUL’S TEAM WOD
6:00am – MEMORIAL DAY MURPH HEAT 1
7:00am – MEMORIAL DAY MURPH HEAT 2
8:00am – MEMORIAL DAY MURPH HEAT 3
9:00am – MEMORIAL DAY MURPH HEAT 4

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