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Timed efforts & Yoga

29597871_1645933655501574_8520508961302982286_nTuesday, 4/17/2018.

WARM UP
GAME + bodyweight warm ups

SKILL/STRENGTH
Frog stands with Mrs. Jules

WOD

Partners:
1. 25 x burpees timed

2. 25-50 x sit ups timed

3. 500 m row timed

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