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“EMOM” AND REACTION DRILLS

16114108_1230524400375837_722094293282331768_nThursday, 4/26/2018.

WARM UP
3 x Multi-directional agility drills ++

lateral high knees -> sprint forwards -> right side shuffle ->left side shuffle -> peddle backwardS -> 3 x forward rolls 2 standing -> Limbo -> broad jump -> roving plank

GAME: Tug of war

WOD
PT: EMOM 8 min
ODD: 7 x DL
EVEN: 7 x burpees over bar

Teens: Bench + pull ups EMOM

Skills: wall walks + v ups

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