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Ropes, jumping, running

IMG_4489Thursday, 4/19/2018.

WARM UP
2 min DU practice

MB throw -> br jump -> OH balance walk -> OH duck walk

Then partner core

SKILL/STRENGTH
1. kettlebells

2. 3 sets
rope climb anyway, 1/2, or hang and pull progression + box jumps (as high)

WOD

For time: partners
1200 m run together
6 x 60 ft WL alt
60 x OH sit ups

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