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Backsquat box jump


879403CA-4DF7-474C-9765-278213007DB4Monday, 4/23/2018.

WARM UP
Choose any order, complete each 1 x

  • 10 x cal bike
  • 30 sec pull ups bar active hang
  • 10 x push ups

Group mobility for squat prep:
2 min wall squat openers + 10 x wall face squats + 10 x PVC Superman raise holds

—review BS pvc

WODS

PART 1: Backsquats 5×5 + 2 high box jumps + 100 m sprint

Part 2: CORE STRENGTH
Around the world plank game

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