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Bear Complex

IMG_4488Monday, 4/16/2018.

WARM UP
Obstacle + box pushing

SKILL/STRENGTH
Over unders + press outs

WOD
Bear Complex
5 rounds: 7 sets of the following sequence
1 x DL
1 x PC
1 x FS
1 x PP
1 x BS
1 x PP

This entry was posted on Monday, April 16th, 2018 at 8:00 AM and is filed under CrossFit Kids. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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