Monday, 4/16/2018.
WARM UP
Obstacle + box pushing
SKILL/STRENGTH
Over unders + press outs
WOD
Bear Complex
5 rounds: 7 sets of the following sequence
1 x DL
1 x PC
1 x FS
1 x PP
1 x BS
1 x PP
This entry was posted
on Monday, April 16th, 2018 at 8:00 AM and is filed under CrossFit Kids.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.