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Amraps x 3

Monday, 4/10/2018.

IMG_4422WARM UP
tic tac toe relay

SKILL/STRENGTH
HS DRILLS
around box
HSPU
freestanding

WORKOUT

KIDS
2 x 2 min amraps

1) 5 x snatch + 12 s2s hop

2) 5 x push ups + 25 ft broad jumps

PART 2: Tabata core

PT/T
3 x 3 min amraps

Core challenge

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