Monday, 4/10/2018.
WARM UP
tic tac toe relay
SKILL/STRENGTH
HS DRILLS
around box
HSPU
freestanding
WORKOUT
KIDS
2 x 2 min amraps
1) 5 x snatch + 12 s2s hop
2) 5 x push ups + 25 ft broad jumps
PART 2: Tabata core
PT/T
3 x 3 min amraps
Core challenge
