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1 arm snatch

FullSizeRenderMonday, 4/2/2018.

WARM UP
Speed/reaction game
1 x each
30 sec hollow -> 10 x press outs
30 sec hollow hang -> WL
30 sec HS -> 10 x OHS
30 sec L/R leg balance

SKILL/STRENGTH
4 sets
5 x SDL
2 x knees 2 feet

WORKOUT
400 m run
21-15-9 reps
1 arm DB snatch (alt.)
squats
200 m backwards run

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