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Press, jump, crawl and lunge

17155298_1277342535694023_80012806154074762_nThursday, 3/29/2018.

Warm up

  1. Box jump Tag
  2. 2-3 x course : 50 m skip -> 50 m jog -> monkey bar travel -> 7 x dot squats -> 7 x t holds

SKILL

  1. ISO HOLDS: hollow, wall facing HS, chin over bar
  2. quickness/reaction challenge

WORKOUT

3 rounds
21-15-9
seated press
box jump
50 ft bear crawl
50 ft WL

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