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Rings & backsquats

14183685_1094863503941928_2010672542381404427_nTuesday, 2/13/2018.

WARM UPS

2 x 5 x press outs -> 2 forward rolls -> 10 s2s hop -> duck walk -> 30 x mountain climbers

GROUP HOLLOW HOLD and contralateral drills

SKILL
3 sets of
2 x skin the cats
8 x alt 1 leg squat to box

METCON
3-4 sets
3 x wall walk up
6 x high box jump
9 x BS

*NO YOGA/GARDEN

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