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Are You “Open” Ready?

TUESDAY, FEBRUARY 13th 2018

Happy Birthday Jenna G & Summer!

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METCON

I. “Open Test”
20’AMRAP:

50 x WB 20/14-10
50 x DU
40 x BJ 24/20
40 x T2B
30 x C2B 
30 x Burpees
20 x CL  145/100*
20 x Jerks  145/100*
10 x SN  145/100*
10 x Ring MU
*Fastest way

Comp to 8/16/17

II. 12’AMRAP
50′ OH DUMBBELL WL 50/35
10x Dumbbell Burpee 50/35

Comp to 2/14/17


RX+
SKILL/STRENGTH

Strict Handstand Push-ups 
Alt OTMx 8
Odd – 50 DU
Even– :30 Sec Max Strict HSPU

Push Press
5 Sets of 3

Midline
Not For Time:
27-21-15-9
GHD Sit-Ups
BB Good Morning 45/35


METCON

Conditioning
For Time:
50/35 Calorie Row
40 KBS (70/53)
30 PJ (135/95)
40 KBS (70/53)
50/35 Calorie Row


CROSSFIT KIDS IS IN SESSION 4PM, 5PM & 6PM TODAY

PLEASE be aware of their need for the west rig and ask a coach before setting up in that area.
Many thanks from the CrossFit Kids Classes!


NEWS & UPDATES

PARTICIPATE IN THE WALK FOR WISHES EVENT – APRIL 2018

Screen Shot 2017-12-31 at 10.12.51 AMScreen Shot 2017-12-31 at 10.12.43 AMON SATURDAY, APRIL 28th @ 9am, Rebels will have a choice of not only the Team WOD at the box, but in true CrossFit style, join the Huff Family and fellow Rebels for the 2 mile Walk for Wishes at Water Works Park on Highland Ave in Tampa.  We will BUDDY CARRY the two miles.  Might take us longer….but I doubt it! So find a buddy and get signed up. Click the image below and it’ll take you to our page.

This chapter of Make a Wish grants wishes for children right here in our own community.  The wishes and diagnoses of the children may vary, but something unites each of them: the need to feel optimistic and to think about something greater than their next medical treatment.  We watched so many deserving families experience once-in-a-lifetime opportunities thanks to Make-a-Wish and we want to support this incredible organization.

These life-changing wishes are only possible because of supporters like us. A wish experience can truly change a child’s life, and so can we.

#TeamTheoForever

Screen Shot 2017-12-31 at 10.13.02 AMPARKING

When you’re popular, someone’s always going to complain! LOL – just kidding. Our neighbors are very tolerant of our activities on Sunnydale and beyond. Yes, occasionally our athletes have WOD Brain and run in the middle of the street. Occasionally we swing wide out of the parking lot and forget to see if there are cars coming. Yes, we’re not perfect. Some of our neighbors have taken more aggressive stands to prevent us from parking where we don’t belong. There are three “don’t do’s”

  1. Don’t park in the spots across (north side of) the street where Mega Seating is now in business. They have a towing contract and threatened to use it.
  2. Don’t park in the spots in front of Frisella – adjacent/west-most building  – so facing south, directly across from Mega Seating. West facing parking against that building is OK.
  3. NEW: Be careful parking in the back gravel lot. The lawn company has also obtained a contract with a towing company (new sign up, you’ll note)

PARKING AT REBELS-UPDATED 11012017Go365_LP_Reg_Logo_290x232DO YOU HAVE HUMANA AS A HEALTH INSURANCE PROVIDER?

If you have Humana as a health insurance provider you may be able to get credit for training at Rebels.  We are a participating gym for the Humana Go365 Program. Ask a Head/Lead Coach if you have questions on how to register Rebels as a provider and earn points for training.

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