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On Sundaze We Rest

SUNDAY, FEBRUARY 11th 2018

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REST TODAY


 

CHECK OUT OUR BATTLE OF THE SEXES RECAP HERE

 


NEWS & UPDATES

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CROSSFIT OPEN IS COMING!

The Open is right around the corner. Registration began January 11th. You can register HERE.  The first wod is announced February 22nd. For 5 weeks you can compete against every registered Crossfitter in the world! See where you stand in our box or region or worldwide. There are certain skills and movements that are very likely to come up in the 5 Open Wods. Now is the time to hone your skills. Tighten up those butterfly pull-ups, work on double under efficiency. If open gym time isn’t enough or you have trouble focusing, personal training may be in order. Consider booking time with Paul or Phil. Athletes under 18 who are interested in competing may be interested in private training with Nicole. Private training is meant to augment your Crossfit classes, most of the skills can be achieved by doing the warm-ups every day and listening to coaches if they suggest scaling wods. If you find yourself wanting accelerated progress towards a specific skill or goal, private coaching will help.

Movements that have been in the Open over the past 6 years are listed here:

BARBELL BODYWEIGHT CARDIO
6x Sn/PSn 6x C2B Pullup 6x DU
6x Thruster 6x T2B 3x Row
6x Wall Ball 6x MU /Bar MU  
6x Cl/PC 5x Burpee/BFB  
5x DL 4x BJ  
2x C&J 2x HSPU  
2x PP 1x Push up  
1x Jk    
2x OH WL / DB WL    

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